Our first session is an opportunity to get to know one another and begin exploring what brings you to therapy. We may discuss your personal history, current circumstances, relationships, and what you hope to gain from the experience. There is no expectation that you arrive with everything figured out or share more than feels comfortable. Therapy is a collaborative process, and we will move at a pace that feels appropriate for you.

My approach is collaborative, compassionate, and informed by humanistic, narrative, relational, cognitive-behavioral, and systems-based perspectives. I do not believe that one therapeutic method works for everyone. Rather, I am interested in understanding each person within the context of their experiences, relationships, environment, and personal history. Together, we can develop an approach responsive to your individual needs and goals.

Not at all. While my background in fine art has given me a particular understanding of the creative experience, my practice welcomes individuals and couples from all walks of life. Creativity is not limited to artistic professions. It is part of how we navigate challenges, develop relationships, and make meaning of our experiences.

Yes. I offer telehealth appointments to clients located throughout California. Online psychotherapy provides the flexibility to participate in sessions from a private, comfortable location without the need to travel. I also offer in-person appointments in Long Beach.

The length of therapy varies depending on your goals, circumstances, and the nature of the work we undertake together. Some people seek support for a specific challenge or transition, while others benefit from a longer period of exploration and personal development. We can regularly revisit your goals and discuss what feels most useful as our work progresses.

Yes. Our relationships are an important part of how we understand ourselves and navigate the world. At times, inviting a partner, family member, or other significant person into a session can offer valuable perspectives, encourage meaningful dialogue, and deepen our therapeutic work. Guests are welcome when their participation supports your therapeutic goals and has been discussed and agreed upon in advance. Together, we will consider how best to structure the session while respecting everyone's comfort, privacy, and boundaries.